Mediterranean Lentil Rice

Name: Mediterranean Lentil Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 cup green lentils, rinsed; 1 onion, finely chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 bell pepper, diced; 2 teaspoons cumin; 1 teaspoon paprika; 1/2 teaspoon black pepper; 4 cups vegetable broth; 2 tablespoons olive oil; Salt to taste; Fresh parsley, chopped for garnish; Lemon wedges for serving

Highlighted under: Wholesome Treats

I love preparing Mediterranean Lentil Rice for family gatherings because it’s not only wholesome but also bursting with flavor. The combination of lentils and rice creates a satisfying dish, while the spices and herbs transport me to the sun-soaked shores of the Mediterranean. Plus, it’s incredibly easy to make! With fresh ingredients and a handful of spices, you can whip up a delicious meal that everyone will enjoy. It pairs well with grilled vegetables or can be served as a hearty main dish that’s both nutritious and filling.

Created by

Chantel Rivers

Last updated on 2026-02-08T08:17:36.120Z

When I first made Mediterranean Lentil Rice, I was amazed at how vibrant the colors and flavors were. The earthy lentils combined with fluffy rice, vibrant spices, and fresh herbs truly create a dish that's both satisfying and nourishing. I usually opt for a mix of brown and green lentils for added texture and flavor!

This dish is also incredibly versatile. I’ve found that adding a splash of lemon juice right before serving elevates the overall taste, bringing a refreshing brightness that perfectly complements the heartiness of the lentils. You can even add chopped vegetables or some feta cheese for extra flavor!

Why You Will Love This Recipe
Nutritious and packed with protein and fiber
Vibrant flavors from fresh herbs and spices
Versatile as a side dish or a main course

Understanding Lentils and Rice

Lentils and rice are an excellent combination, not only for their nutritional benefits but also for their complementary textures. Lentils provide a hearty, slightly nutty flavor and a creamy consistency once cooked, while brown rice adds a chewy bite. This delightful contrast makes each bite enjoyable. If you're short on time, you can substitute the brown rice with quick-cooking rice, but be sure to adjust the broth and cooking time accordingly to keep the dish moist.

The ratios of lentils to rice in this recipe are designed to create the perfect balance of protein and carbohydrates. Using one part of each ensures that the dish is filling while being rich in nutrients. If you prefer a different grain, you could easily swap brown rice for quinoa, which will also elevate the protein content without compromising flavor.

Spices and Their Impact

The spices in this recipe not only enhance the flavors but serve a function in making the dish aromatic and complex. Cumin adds a warm, earthy taste that pairs beautifully with the vegetables, while paprika contributes a subtle sweetness and vibrant color. When sautéing the vegetables, let the spices bloom in the oil for about 30 seconds before adding anything else; this releases their essential oils and maximizes their flavor.

For those who enjoy a little heat, adding a pinch of crushed red pepper flakes or swapping sweet paprika for smoked paprika can significantly alter the dish's profile. Just remember to start with small amounts and adjust to your taste, as these spices can intensify rapidly.

Make-Ahead and Storage Tips

Mediterranean Lentil Rice is an excellent make-ahead option. Once prepared, it can be stored in an airtight container in the refrigerator for up to five days. When reheating, add a splash of vegetable broth to rehydrate the dish and prevent it from drying out. This meal keeps well and is perfect for meal prep or potlucks, as the flavors deepen after a day or two, making it even more delicious over time.

If you want to freeze it, portion the lentil rice in freezer-safe bags, removing excess air before sealing. It can last up to three months in the freezer. When you're ready to enjoy it, thaw it overnight in the fridge, then reheat on the stovetop or in the microwave, stirring in some water or broth to restore creaminess.

Ingredients

Gather all your ingredients before starting for a smoother cooking experience.

Ingredients

1 cup brown rice
1 cup green lentils, rinsed
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, diced
1 bell pepper, diced
2 teaspoons cumin
1 teaspoon paprika
1/2 teaspoon black pepper
4 cups vegetable broth
2 tablespoons olive oil
Salt to taste
Fresh parsley, chopped for garnish
Lemon wedges for serving

Make sure to let the dish rest for a few minutes before serving to allow the flavors to meld.

Instructions

Follow these steps closely for the best results.

Cook the Lentils and Rice

In a medium pot, combine the brown rice and 2 cups of vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. In another pot, combine the lentils and the remaining vegetable broth, bringing to a boil. Reduce heat and simmer covered for 20 minutes or until lentils are tender.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Then, add the diced carrot and bell pepper, cooking until softened.

Mix Together

Once both the lentils and rice are cooked, gently fold them into the skillet with the sautéed vegetables. Sprinkle in the cumin, paprika, and black pepper. Stir well to combine and let warm for a few minutes.

Serve and Enjoy

Remove from heat, adjust salt if needed, and serve warm, garnished with fresh parsley and lemon wedges.

This dish is perfect for meal prep and tastes even better the next day!

Pro Tips

For an extra depth of flavor, consider adding some crushed red pepper for a little heat or incorporating spinach towards the end of cooking.

Serving Suggestions

Mediterranean Lentil Rice shines as a versatile dish that can be enjoyed in various ways. It can be served as a standalone main course, topped with grilled vegetables or a dollop of yogurt for added creaminess. To turn it into a filling salad, allow it to cool, then toss it with fresh cucumbers, tomatoes, and a drizzle of olive oil and lemon juice for a refreshing twist.

For a more indulgent experience, serve it alongside grilled or roasted meats such as chicken or lamb, which beautifully complements the flavors of the lentils and rice. Adding a side of tzatziki can also elevate the meal, providing a cool contrast to the warm spices.

Common Troubleshooting

Achieving the right texture for lentils and rice can be challenging. If your lentils are mushy, they may have been overcooked. To prevent this in future batches, always check your lentils a few minutes before the recommended cooking time. They should hold their shape while being tender to the bite. If you accidentally overcook them, consider using them in a hearty soup to avoid waste.

On the other hand, if you find that your rice is undercooked while your lentils are perfect, it could be due to the rice’s different cooking time. In such cases, simply add a bit of water to the rice and cover it, continuing to cook until it absorbs the moisture and achieves that desired fluffy texture.

Questions About Recipes

→ Can I use different types of rice?

Yes, you can use jasmine or basmati rice, but the cooking times may vary.

→ How can I make this dish vegan?

This recipe is already vegan as it uses vegetable broth and no animal products.

→ What other vegetables can I add?

Feel free to add zucchini, spinach, or even cherry tomatoes for additional flavor.

→ Can I make this dish ahead of time?

Absolutely! This dish can be prepared ahead and stored in the refrigerator for up to 3 days.