Keto Breakfast Bacon And Egg Cups

Name: Keto Breakfast Bacon And Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 12 slices of bacon; 6 large eggs; 1/2 cup shredded cheddar cheese; 1/4 cup heavy cream; Salt and pepper to taste; Fresh chives for garnish (optional)

Highlighted under: Wholesome Treats

I absolutely love starting my day with these Keto Breakfast Bacon and Egg Cups! They are not only delicious but also incredibly easy to make. The combination of crispy bacon and fluffy eggs is heavenly, and this recipe has become a daily staple in my kitchen. Each cup is packed with flavor and perfectly portioned, making them a fantastic choice for a meal prep or a quick breakfast for those busy mornings. I can’t wait for you to try these—trust me, your mornings will be transformed!

Created by

Chantel Rivers

Last updated on 2026-01-24T11:10:25.066Z

When I first decided to adopt a keto lifestyle, I was worried about missing out on hearty breakfasts. However, the moment I tried these Bacon and Egg Cups, all of my concerns melted away. These cups are not only low in carbs but also satisfying, thanks to the guilty pleasure of bacon combined with protein-packed eggs. I often customize my cups by adding a splash of cream or some cheese for extra richness.

One detail I found essential is to slightly overcook the bacon before placing it in the muffin tin; this ensures that it remains crispy even after baking with the egg. Trust me, the result is a delightful breakfast that is both nutritious and incredibly tasty, making it ideal for anyone on a ketogenic diet.

Why You'll Love These Cups
Crispy bacon enveloping fluffy eggs for a perfect bite every time
Simple to prepare and perfect for meal prep
Low in carbs, making them an ideal keto breakfast

Crafting the Perfect Bacon Base

When preparing the bacon for these breakfast cups, achieving the right level of crispness is key. Cook the bacon until it's just starting to crisp but not fully cooked; this will help it hold its shape while baking. Remember, it will continue to cook when in the oven, so don’t overdo it. This approach ensures a delightfully crunchy texture paired with the fluffy eggs, creating a heavenly bite every time.

Additionally, the arrangement of bacon when lining the muffin tin is crucial. Place the bacon pieces upright against the muffin tin walls to create a sturdy cup shape. This method allows the eggs to fill the center without spilling, while also providing a satisfying bacon edge that enhances both flavor and presentation. You want to make sure each cup looks inviting and holds together well as you serve them.

The Egg Mixture: A Flavorful Touch

The egg mixture is more than just a vehicle for the bacon; it’s an essential component that adds richness to each cup. Heavy cream not only enriches the eggs but also contributes to a creamier texture once baked. If you prefer a lighter option, you can substitute the heavy cream with half-and-half, or even unsweetened almond milk, but be aware that this may slightly alter the final texture.

For an added twist, consider incorporating different shredded cheeses beyond cheddar. A smoky gouda or a sharp pepper jack can elevate the flavor profile, giving your breakfast cups a unique character. Just remember to balance the cheese quantity with the number of eggs to maintain the ideal filling consistency, usually around 1/2 cup of cheese for every six large eggs.

Serving and Storing Your Cups

Serving these bacon and egg cups is convenient and delightful, as they can be presented directly in the muffin tin or plated for a more formal setting. Drizzles of hot sauce or a sprinkle of more chives can further enhance the visual appeal and flavor. These cups are also versatile enough to be served alongside avocado slices for a fresh contrast or a side of low-carb toast if you're feeling indulgent.

If you have leftovers, these breakfast cups store beautifully! Allow them to cool completely before transferring them to an airtight container in the fridge, where they’ll last for up to four days. For longer storage, consider freezing them in a single layer on a baking sheet before transferring to a freezer-safe container. Reheat them in the oven or microwave for a quick, satisfying breakfast any day of the week.

Ingredients

Ingredients for Keto Breakfast Bacon and Egg Cups

12 slices of bacon
6 large eggs
1/2 cup shredded cheddar cheese
1/4 cup heavy cream
Salt and pepper to taste
Fresh chives for garnish (optional)

Gather these simple ingredients for a quick and satisfying breakfast!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Muffin Tin

Grease a muffin tin with cooking spray or oil to prevent sticking.

Cook the Bacon

In a skillet, cook the bacon over medium heat until slightly crispy. Drain excess fat and let it cool slightly.

Line the Muffin Tin

Cut each bacon slice in half and line the sides of the muffin cups, creating a cup shape.

Mix the Eggs

In a bowl, whisk together the eggs, heavy cream, salt, and pepper. If desired, mix in the shredded cheese.

Fill the Cups

Pour the egg mixture into the bacon-lined cups, filling them about 3/4 full.

Bake

Bake in the preheated oven for 18-20 minutes, or until the eggs are set.

Garnish and Serve

Remove from oven and let cool for a few minutes before removing from the muffin tin. Garnish with fresh chives if desired.

Enjoy your delicious Keto Breakfast Bacon and Egg Cups warm!

Pro Tips

For added flavor, consider including diced bell peppers or spinach in the egg mixture.

Troubleshooting Common Issues

If you find your bacon isn't crisping up as expected, it may be due to overcrowding in the skillet. Make sure to cook the bacon in batches if needed, allowing so each piece has enough room and direct contact with the pan. This ensures even cooking and reduces steaming, which can occur with tightly packed bacon.

Alternatively, if you notice that the egg mixture overflows while baking, it could be a sign that you filled the cups too high. Filling them about 3/4 full is ideal to prevent spillage as the eggs expand during baking. A tip I like to follow is to have extra muffin tins on hand to keep the overflow in check and maintain portion control.

Scaling the Recipe Up or Down

This recipe scales remarkably well, making it easy to adjust for larger gatherings or smaller breakfasts. To make more cups, simply multiply the quantities while maintaining the same ratios of ingredients. For smaller batches, you can halve the ingredients and still achieve the same delightful result, just make sure your baking time reflects the change to avoid overbaking.

When scaling, be mindful of your oven size. If baking more than one muffin tin at a time, rotate the tins halfway through baking for even cooking. Similarly, if baking a smaller batch, consider checking them a few minutes earlier than the suggested time to ensure they are perfectly set yet still moist.

Delicious Variations to Try

Consider enriching your breakfast cups by adding vegetables such as sautéed spinach, bell peppers, or diced tomatoes to the egg mixture for added nutrients and colors. This not only enhances the flavor but also provides a more varied texture, making each bite interesting and enjoyable.

Another variation is to introduce herbs and spices directly into the egg mixture. Fresh basil, parsley, or a pinch of smoked paprika can transform your classic recipe into something unique each time. Don’t hesitate to experiment with the flavors; after all, the beauty of this recipe lies in its versatility to adapt to personal preferences.

Questions About Recipes

→ Can I make these cups ahead of time?

Yes! You can make them ahead of time and store them in the fridge for up to 3 days.

→ How can I reheat them?

Microwave them for about 30-60 seconds or reheat in the oven at 350°F (175°C) for about 10 minutes.

→ Can I freeze these bacon and egg cups?

Yes, you can freeze them. Just make sure to wrap them well. Thaw in the fridge before reheating.

→ What can I substitute for cheese?

If you're looking for a cheese substitute, nutritional yeast works well for a cheesy flavor without the dairy.