Honey Soy Chicken Stir Fry

Name: Honey Soy Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts, sliced; 2 tablespoons honey; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 2 green onions, chopped; Cooked rice or noodles, for serving

Highlighted under: Quick Kitchen Creations

I absolutely love making Honey Soy Chicken Stir Fry for dinner, as it's a quick and delicious meal that the whole family enjoys. The combination of sweet honey and savory soy sauce creates a delightful flavor profile that pairs perfectly with tender chicken and vibrant vegetables. In just 30 minutes, I can whip up this dish, making it ideal for busy weeknights. Plus, it’s a one-pan meal, which means less cleanup afterwards, leaving me more time to relax and enjoy the delicious results.

Created by

Chantel Rivers

Last updated on 2026-02-08T04:17:35.596Z

When I first made Honey Soy Chicken Stir Fry, I was surprised at how quickly the flavors came together. I used fresh veggies from the local farmer's market, which enhanced the freshness of the dish. Stir-frying at high heat helps to seal in the juices of the chicken, giving it a succulent texture that is hard to resist.

One tip I learned is to marinate the chicken for at least 10 minutes before cooking. This allows the meat to absorb the flavors of the honey and soy sauce, resulting in a dish that is packed with flavor in every bite. The quick cooking method also retains the color and crunch of the vegetables, which makes it visually appealing.

Why You'll Love This Recipe
Sweet and savory flavor combination that’s irresistible
Quick preparation makes it perfect for busy evenings
Vibrant veggies add color and nutrients to your meal

The Importance of Marinating

Marinating the chicken is a crucial step that infuses it with the sweet and savory flavors of honey and soy sauce. I recommend letting the chicken marinate for at least 10 minutes, but if you have time, extending this to 30 minutes or even an hour will elevate the flavor profile even more. This allows the chicken to absorb all those delicious flavors, resulting in a moist and tender bite that pairs beautifully with the vegetables.

When marinating, ensure that the chicken pieces are fully coated with the marinade for even flavor distribution. Using a zip-top bag can facilitate this process, as you can seal the bag and massage the marinade into the chicken while keeping your hands clean. Additionally, be cautious not to marinate for too long, as the soy sauce can cause the chicken to become overly salty if left for several hours.

Choosing the Right Vegetables

The mixed vegetables in this stir fry not only add a splash of color but also provide essential nutrients. For the best texture, I recommend choosing fresh, vibrant vegetables that cook quickly, such as bell peppers, broccoli, and carrots. Cut them into bite-sized pieces to ensure even cooking. If you're in a pinch, frozen mixed vegetables can be a convenient substitute; just be sure not to overcook them, as they can become mushy.

You can also customize the vegetable mix based on seasonality or personal preference. Snow peas, snap peas, and zucchini are excellent alternatives that complement the dish well. When adding the vegetables, stir-fry them until they're tender-crisp, which should take about 3-5 minutes, ensuring they retain their vibrant color and crunch.

Ingredients

For the Stir Fry

1 lb boneless, skinless chicken breasts, sliced
2 tablespoons honey
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 green onions, chopped
Cooked rice or noodles, for serving

Instructions

Prepare the Marinade

In a bowl, combine honey, soy sauce, sesame oil, minced garlic, and grated ginger. Mix well.

Marinate the Chicken

Add sliced chicken to the marinade. Let it sit for at least 10 minutes for better flavor.

Stir Fry the Chicken

Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes or until cooked through.

Add Vegetables

Stir in the mixed vegetables and cook for an additional 3-5 minutes until they are tender-crisp.

Serve

Top with chopped green onions and serve over rice or noodles. Enjoy your meal!

Pro Tips

For added spice, consider adding red pepper flakes or sriracha to the marinade to give your stir fry a kick.

Serving Suggestions

This Honey Soy Chicken Stir Fry is incredibly versatile when it comes to serving options. For a heartier meal, serve it over fragrant jasmine rice or perfectly cooked noodles. You can even make it a low-carb option by serving it over cauliflower rice or a bed of leafy greens. To make it more satisfying, consider adding a sprinkle of sesame seeds on top before serving for extra crunch and flavor.

Incorporating additional toppings can also enhance the dish. Garnish with sliced radishes or your favorite nuts, like cashews or peanuts, to add texture. You might consider a drizzle of sriracha or chili oil for a spicy kick; this contrast between the sweet sauce and heat creates a more complex flavor profile that's delightful.

Make-Ahead and Storage Tips

To save time on busy weeknights, you can prep this dish ahead of time. Marinate the chicken in advance and store it in the refrigerator for up to 24 hours. Prepare your vegetables and keep them in an airtight container, so everything is ready to go for a quick stir fry when you're ready to cook. This not only cuts down cooking time but also enhances the flavor, as the chicken will have more time to absorb the marinade.

If you have leftovers, store the stir fry in an airtight container in the refrigerator for up to 3 days. When reheating, do so on medium heat on the stovetop to ensure the chicken remains tender and the vegetables don’t overcook. If you have a lot leftover, consider freezing a portion; it can last in the freezer for up to 2 months. Just be prepared that the texture of the vegetables might change upon reheating after freezing.

Questions About Recipes

→ Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used, but fresh vegetables will provide a better texture and flavor.

→ How do I store leftovers?

Store leftover Honey Soy Chicken Stir Fry in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with tofu or your favorite plant-based protein.

→ What can I serve with this stir fry?

This dish pairs perfectly with steamed rice, fried rice, or noodles.