High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash, optional)

Highlighted under: Wholesome Treats

I love starting my day with healthy and filling options, and these High Protein Greek Yogurt Bagels have become a favorite in my kitchen. They are incredibly easy to make with no yeast required, which means I can enjoy warm, fresh bagels in under 30 minutes. The Greek yogurt not only packs a protein punch but also yields a wonderfully soft texture that pairs perfectly with all my favorite toppings. Whether I’m rushing out the door or enjoying a leisurely breakfast at home, these bagels have quickly become my go-to choice!

Created by

Chantel Rivers

Last updated on 2026-01-24T11:10:23.816Z

When I first decided to make these High Protein Greek Yogurt Bagels, I was skeptical about how delicious they could really be without yeast. However, after my first attempt, I was pleasantly surprised by the fluffy texture and satisfying taste. Using Greek yogurt not only increases the protein content, but also helps keep the bagels moist and tender, making them perfect for toasting later!

I experimented with various toppings to find the best pairings, and my favorite has to be a simple combination of cream cheese and fresh chives. These bagels are versatile, allowing me to switch it up with sweet or savory toppings depending on my mood. Now, I can’t imagine my mornings without them!

Why You'll Love These Bagels
High in protein, keeping you full longer
Quick and easy to prepare, no yeast required
Versatile for sweet or savory toppings

Mastering the Dough

The dough for these bagels is very different from traditional yeast-based doughs. By using Greek yogurt as the primary ingredient, you’re incorporating moisture and protein, which leads to a soft and chewy texture. When mixing, ensure that the ingredients are combined just until a cohesive dough forms. Over-mixing can lead to a denser bagel, so be gentle. If your dough is too sticky after the initial mixing, incrementally adding flour until it’s manageable will help achieve the right consistency for shaping.

Kneading plays a crucial role in developing the dough's structure. Gently knead it on a floured surface for just under a minute. Unlike yeast dough, which benefits from prolonged kneading, here you want to avoid overworking it. The right balance between kneading and resting helps maintain the bagel's tenderness. After shaping, let the bagels rest briefly to allow the gluten to relax – about 5-10 minutes is sufficient.

Baking with Precision

Baking temperature is key to achieving that perfect golden-brown crust while keeping the interior soft. Preheat your oven to 375°F (190°C) to ensure that the bagels rise beautifully and develop that appealing color. Keep an eye on them during the last few minutes of baking; they should turn a deep golden brown. If you notice they’re browning too quickly, consider covering them loosely with foil to prevent burning while allowing the inside to cook through.

The optional egg wash before baking not only adds a mouthwatering glossy finish but also helps toppings adhere. If you're feeling creative, sprinkle sesame seeds, poppy seeds, or even everything bagel seasoning on top before baking. This not only enhances the flavor profile but also introduces delightful textures. Make sure to only brush on a thin layer of egg wash to avoid a soggy top.

Ingredients

Gather these ingredients to get started:

Bagels

1 cup Greek yogurt
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash, optional)

These simple ingredients will come together to create delicious bagels!

Instructions

Follow these steps to make your bagels:

Prepare the Dough

In a mixing bowl, combine Greek yogurt, all-purpose flour, baking powder, and salt. Stir until a sticky dough begins to form. If the dough is too sticky, add more flour a little at a time until manageable.

Shape the Bagels

Turn the dough onto a lightly floured surface and knead gently for a minute. Divide the dough into four equal pieces, then roll each piece into a ball. Poke a hole in the center of each ball to form the bagel shape and gently stretch it.

Bake

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. If using, brush the tops with beaten egg for a golden finish. Bake for 20 minutes or until they turn golden brown.

Once baked, let the bagels cool slightly before serving. Enjoy them warm or store them in an airtight container!

Pro Tips

For extra flavor, try adding herbs or seasonings to the dough, such as garlic powder or everything bagel seasoning. You can also experiment with different types of yogurt, like flavored or low-fat versions, to personalize your bagels!

Storing and Reheating

These bagels are best enjoyed fresh, but you can store them in an airtight container at room temperature for up to two days. If you need them to last longer, consider freezing them. Allow the bagels to cool completely before wrapping them individually in plastic wrap and placing them in a freezer-safe bag. They can be frozen for up to 3 months. To reheat, simply pop them in a toaster or preheated oven at 350°F (175°C) for about 10 minutes until warmed through.

If you prefer toasted bagels, try slicing them before freezing. This way, you can take out only as many as you need without waiting for the entire batch to thaw. Additionally, they toast up nicely from frozen, allowing for a quick breakfast or snack option any day of the week.

Flavor Variations

Feel free to personalize these bagels by adding different flavors. Mix in herbs like dried oregano or basil, or include garlic powder for a savory twist. For a sweeter version, try incorporating cinnamon and a bit of honey into the dough. These simple adjustments elevate your bagels, making them suitable for a variety of toppings or spreads, from cream cheese to nut butter.

You can also experiment with toppings before baking. After brushing with egg wash, add sliced olives, chopped sun-dried tomatoes, or shredded cheese to the top. This not only enhances the flavor but allows you to enjoy different styles of bagels throughout the week, appealing to diverse palates and preferences.

Questions About Recipes

→ Can I freeze these bagels?

Yes! You can freeze these bagels after they have cooled. Just wrap them tightly in plastic wrap or store in a freezer-safe bag for up to 2 months. Reheat them in the oven for a fresh taste.

→ Can I replace all-purpose flour with whole wheat flour?

Absolutely! You can substitute whole wheat flour for a healthier option, but it may change the texture slightly. It could be denser than the original recipe.

→ Are these bagels gluten-free?

These bagels are not gluten-free, but you can use a gluten-free all-purpose flour blend to make a gluten-free version.

→ What toppings do you recommend?

I love topping my bagels with cream cheese and fresh herbs, but you can also try avocado, smoked salmon, or even peanut butter and banana for a sweet option!