Healthy Chicken And Broccoli Casserole

Name: Healthy Chicken And Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 3 cups broccoli florets, steamed; 1 cup Greek yogurt; 1 cup shredded cheese (such as cheddar or mozzarella); 1/2 cup whole grain breadcrumbs; 1/4 cup chicken broth; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Wholesome Treats

I love making Healthy Chicken and Broccoli Casserole for its comforting flavors and nutritious ingredients. This dish has become a family favorite because it's packed with protein and loaded with vegetables. I enjoy the creamy texture combined with the crunch of fresh broccoli, and everyone appreciates that it’s a wholesome option that doesn't compromise on taste. Plus, the best part is that it can be prepared in advance, making it perfect for busy weeknights. Just pop it in the oven, and dinner is served!

Created by

Chantel Rivers

Last updated on 2026-02-27T20:05:34.705Z

When I first decided to make a chicken and broccoli casserole, I wanted to ensure it was both healthy and tasty. The combination of lean chicken breast and vibrant broccoli creates a delightful dish that even my kids love. I used whole grain breadcrumbs to add a satisfying crunch while keeping it nutritious.

During my cooking experiments, I discovered that baking the casserole allows the flavors to meld beautifully, and using Greek yogurt instead of cream adds creaminess without extra calories. This method not only enhances the texture but also makes it a wholesome option for any meal.

Why You'll Love This Recipe
Packed with lean protein and essential vitamins
Creamy texture balanced by crunchy broccoli
Perfect for meal prep or family dinners

Ingredient Insights

The use of Greek yogurt in this recipe not only adds creaminess but also boosts the protein content significantly. Greek yogurt is an excellent substitute for sour cream or cream-based sauces, providing a tangy flavor without the added calories. If you're looking for a dairy-free option, consider using unsweetened coconut yogurt as a substitute, which can provide a similar texture while keeping the dish rich and satisfying.

Whole grain breadcrumbs add a nutritious crunch and enhance the overall flavor profile of the casserole. They help create a lovely crust that contrasts beautifully with the creamy filling. If you're in a pinch, regular breadcrumbs can be used, but for an extra health boost, try panko breadcrumbs or crushed whole grain crackers to maintain a delightful texture.

The inclusion of broccoli not only adds vibrant color but also packs the dish with vitamins C, K, and fiber. Steaming the broccoli before adding it to the casserole ensures that it remains slightly tender and retains its bright green color, enhancing the dish's visual appeal. If you wish to experiment, try substituting cauliflower or spinach for a different flavor and nutrient boost.

Baking Tips

When baking your casserole, keep an eye on the edges. They should become golden brown and bubbly, signifying that your dish is nicely cooked. If, at the end of the baking time, the top isn’t golden, feel free to switch to broil for the last few minutes—just watch it closely to prevent burning. Baking at 350°F is ideal for cooking the casserole evenly without overcooking the chicken or drying out the sauce.

For ensuring the casserole sets perfectly, allow it to rest for about 5-10 minutes after removing it from the oven. This resting time helps the flavors meld together and will make serving much easier, as the casserole will hold its shape better. If you prefer a creamier consistency, feel free to add an extra dollop of Greek yogurt right before serving, enhancing both flavor and texture.

If you plan to make this casserole ahead of time, prepare it in advance and store it unbaked in the refrigerator for up to 24 hours. When you're ready to eat, just pop it into the oven straight from the fridge, adding an additional 10-15 minutes to the baking time to ensure it's heated through. This makes it a fantastic option for busy weeknight dinners or potlucks.

Ingredients

Main Ingredients

2 cups cooked chicken, shredded
3 cups broccoli florets, steamed
1 cup Greek yogurt
1 cup shredded cheese (such as cheddar or mozzarella)
1/2 cup whole grain breadcrumbs
1/4 cup chicken broth
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Steps

Preheat Oven

Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

Prepare Casserole Mixture

In a large bowl, combine the cooked chicken, steamed broccoli, Greek yogurt, half of the shredded cheese, minced garlic, chicken broth, salt, and pepper. Mix well until combined.

Transfer to Baking Dish

Transfer the mixture into the prepared baking dish, spreading it evenly.

Add Toppings

Sprinkle the remaining shredded cheese and whole grain breadcrumbs evenly over the top of the casserole.

Bake

Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.

Serve

Let it cool for a few minutes before serving. Enjoy your healthy chicken and broccoli casserole!

Pro Tips

For extra flavor, try adding some herbs like thyme or rosemary to the mixture before baking. You can also substitute the chicken with cooked turkey or chickpeas for a vegetarian option.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to four days. This casserole reheats beautifully; simply place individual portions in the microwave for 1-2 minutes or bake them in the oven at 350°F for about 15 minutes. Covering them with a damp paper towel in the microwave helps to keep the moisture intact, ensuring the chicken and broccoli remain juicy.

For longer storage options, this casserole can be frozen. To freeze, prepare the dish but do not bake it. Cover the assembled casserole tightly with plastic wrap and then aluminum foil. It can be stored in the freezer for up to three months. When you're ready to bake it, thaw it overnight in the refrigerator and then bake as directed. Just keep in mind that freezing might alter the texture slightly, so a fresh bake is always ideal.

Serving Suggestions

This Healthy Chicken and Broccoli Casserole pairs wonderfully with a side of whole grain rice or quinoa to elevate the meal's protein content even further. Additionally, you can serve it alongside a simple garden salad dressed with balsamic vinaigrette to complement the flavors of the casserole. The fresh crunch of the salad contrasts nicely with the creamy dish.

For a fun twist, consider serving the casserole in individual ramekins for portion control and presentation. This makes it a great dish for entertaining, allowing guests to enjoy their own little servings. Top with a sprinkle of fresh herbs like parsley or a squeeze of lemon just before serving to brighten the flavors and add a touch of freshness.

Questions About Recipes

→ Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day ahead and store it in the refrigerator. Just bake it before serving.

→ Can I freeze leftovers?

Yes, this casserole freezes well. Just make sure to store it in an airtight container. Thaw in the fridge before reheating.

→ What other vegetables can I add?

You can add vegetables like bell peppers, spinach, or zucchini for added nutrition and variety.

→ Is this recipe suitable for meal prep?

Definitely! It’s perfect for meal prep and can be easily reheated for quick lunches or dinners.