Spiced Chickpea Tomato Skillet

Name: Spiced Chickpea Tomato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can of chickpeas, rinsed and drained; 1 can of diced tomatoes; 1 medium onion, chopped; 3 cloves of garlic, minced; 1 tablespoon of olive oil; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander; 1/2 teaspoon of paprika; Salt and pepper to taste; Fresh herbs (like cilantro or parsley) for garnish

Highlighted under: Wholesome Treats

I absolutely love creating quick and flavorful meals, and this Spiced Chickpea Tomato Skillet has quickly become one of my favorites. With just a handful of ingredients, I can whip up a nutritious dish that bursts with flavor in under 30 minutes. The combination of spices and the acidity of the tomatoes transform simple chickpeas into something truly special. Whether you're looking for a hearty weeknight dinner or a tasty lunch option, this skillet dish definitely delivers!

Created by

Chantel Rivers

Last updated on 2026-01-15T15:04:17.550Z

When I first tried this Spiced Chickpea Tomato Skillet, I was amazed at how simple ingredients could create such a vibrant dish. The blend of cumin and coriander enhances the natural flavors of the chickpeas while the tomatoes add a touch of sweetness. I remember testing it out on a busy weeknight, eager for a meal that wouldn't take much time, and I was pleasantly surprised to find how filling this dish turned out to be.

What sets this recipe apart is the technique of sautéing the spices before adding the tomatoes and chickpeas. This activates their flavors, creating a depth that transforms the dish. After perfecting it, I started adding a sprinkle of fresh herbs right before serving, which adds a fresh pop and elevates the entire meal. Trust me, your taste buds will thank you!

Why You'll Love This Recipe
Hearty and filling without being heavy
A perfect blend of spices that awakens the taste buds
Great for meal prep and tastes even better the next day

Choosing the Right Chickpeas

Selecting high-quality chickpeas is essential for achieving the best flavor and texture in your Spiced Chickpea Tomato Skillet. I recommend using canned organic chickpeas, as they tend to have a more robust flavor and creamier texture compared to non-organic varieties. Rinse and drain them thoroughly to remove any excess sodium, which helps to freshen their taste and allows the spices to shine through better.

If you prefer, you can also use dried chickpeas. Simply soak them overnight and boil until tender before adding them to the skillet. While this requires more time, the texture of freshly cooked chickpeas can elevate the dish significantly. Aim for a creamy but firm texture so they can hold up well against the vibrant tomatoes and spices.

Cooking Techniques for Optimal Flavor

When sautéing the aromatics, it’s essential to not rush the process. Cooking the onions until they are softened and slightly caramelized develops their natural sweetness and adds depth to the dish. The garlic should be added just until fragrant to prevent it from burning; this typically takes about 1 minute. Keeping an eye on the heat level at medium is crucial to achieve a golden sheen without browning too quickly.

After adding the tomatoes and chickpeas, allow the mixture to simmer undisturbed for 15 minutes. This step is key, as it allows the flavors to concentrate and meld together. You’ll know it’s ready when it attains a thick, hearty consistency with a glossy appearance. Stir periodically to prevent sticking and ensure even cooking, but be gentle to avoid breaking up the chickpeas.

Ingredients

1 can of chickpeas, rinsed and drained
1 can of diced tomatoes
1 medium onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of paprika
Salt and pepper to taste
Fresh herbs (like cilantro or parsley) for garnish

Instructions

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic, cumin, coriander, and paprika, cooking until fragrant, about 1 minute.

Add the Chickpeas and Tomatoes

Add the chickpeas and diced tomatoes to the skillet. Stir everything together and season with salt and pepper. Allow the mixture to simmer for about 15 minutes, stirring occasionally.

Final Touches

Once the mixture is thickened and flavors are melded, remove the skillet from heat. Garnish with fresh herbs before serving.

Pro Tips

Feel free to customize this dish by adding vegetables like bell peppers or spinach for extra nutrition. For a spicy kick, throw in some red pepper flakes!

Flavor Variations

If you're looking to customize the flavor profile, consider adding a pinch of cayenne or red pepper flakes for a spicy kick. Alternatively, for a milder option, swap in sweet paprika or even a touch of smoked paprika to impart a lovely smokiness to the dish. Other herbs, such as thyme or oregano, can also complement the tomatoes beautifully if you're looking for a different twist.

Adding vegetables can boost nutrition and offer more texture. Try tossing in diced bell peppers or zucchini during the sautéing stage. Just be sure to adjust cooking times slightly to accommodate firmer veggies, allowing them to soften without losing their crunch.

Storage and Reheating Tips

This Spiced Chickpea Tomato Skillet not only tastes incredible fresh but also makes for excellent leftovers. Store any uneaten portions in an airtight container in the refrigerator for up to three days. The flavors will deepen and improve as they meld overnight, making it a fantastic option for meal prep.

When reheating, either microwave in short 30-second intervals or warm it up gently on the stove over low heat, adding a splash of water if it seems too thick. This will help bring back the dish's original creamy, saucy consistency. Serve it again with fresh herbs to brighten the flavors.

Questions About Recipes

→ Can I use dried chickpeas instead?

Yes, just make sure to soak and cook them beforehand until they are tender.

→ Is this dish vegan?

Absolutely, all the ingredients are plant-based and vegan-friendly.

→ Can I make this in advance?

Yes, this dish stores well in the refrigerator for up to 3 days, making it great for meal prep.

→ What can I serve with this skillet?

It pairs nicely with rice, quinoa, or even crusty bread to soak up the delicious sauce.