Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 1/2 cup black olives; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; Juice of 1 lemon; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Tastes of the Globe

I absolutely love making Mediterranean Chicken Sheet Pan because it combines vibrant flavors with easy cleanup. The bright herbs and spices used in this dish not only enhance the chicken but also add a colorful twist to the veggies. With just one pan, I can serve a healthy meal that feels gourmet without spending hours in the kitchen. This recipe has quickly become a go-to for busy weeknights when I still want to enjoy something special. Trust me, your taste buds will thank you!

Created by

Chantel Rivers

Last updated on 2026-02-01T15:53:35.823Z

I often experiment with sheet pan recipes, and this Mediterranean Chicken variation has become a favorite for its simplicity and flavor. The key is marinating the chicken briefly in olive oil, lemon, and spices to infuse it with taste while keeping it moist. I also love mixing in seasonal vegetables which not only elevate the dish's visual appeal but also provide delicious textures.

Another trick I've learned is to add olives and feta near the end of cooking. This ensures they don’t burn but still add a burst of salty tang. It’s those little details that make each bite so delightful and satisfying. Give it a try, and I guarantee you’ll find your kitchen filled with mouth-watering aromas!

Why You'll Love This Recipe
Vibrant Mediterranean flavors that brighten your dinner table
Easy one-pan cleanup makes for a stress-free cooking experience
Healthy ingredients packed with nutrients and taste

Ingredient Insights

The star of this dish is undoubtedly the chicken, which benefits from a vibrant marinade made from olive oil, lemon juice, and a blend of herbs. The olive oil not only adds flavor but also helps to keep the chicken moist during roasting. Look for high-quality extra virgin olive oil for the best taste. If you're looking to switch things up, consider marinating the chicken overnight for deeper flavor absorption.

In addition, the combination of vegetables plays a crucial role in creating a balanced meal. Cherry tomatoes burst with sweetness, while bell peppers and zucchini add crunch and color. Red onion contributes a subtle sharpness. If you want a different flavor profile, asparagus or eggplant can serve as great substitutes for zucchini. Just be mindful of the cooking times, as firmer vegetables may need to be cut smaller to ensure they cook evenly.

Cooking Techniques

Roasting is the key technique here, and achieving that perfect golden-brown skin on the chicken requires attention to oven temperature. Preheat the oven to 400°F (200°C) before you even start prepping. This high heat ensures a crispy exterior while keeping the inside juicy. You can also use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C). I always suggest checking a couple of pieces if using larger breasts to avoid undercooking.

During cooking, it's beneficial to toss the vegetables halfway through to achieve an even caramelization. This not only intensifies their flavors but also adds visual appeal with the desirable charred edges. If you notice some veggies browning faster than others, you can simply remove the chicken and give the veggies a quick stir, returning them to the oven for another 5 minutes if needed.

Ingredients

Gather these ingredients to get started:

Ingredients

4 boneless, skinless chicken breasts
2 cups cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1/2 cup black olives
1/2 cup feta cheese, crumbled
1/4 cup olive oil
Juice of 1 lemon
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to have everything prepped and ready!

Instructions

Follow these simple steps to create the perfect Mediterranean Chicken Sheet Pan:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Marinate the Chicken

In a large bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken and coat thoroughly. Let it marinate for about 15 minutes.

Prepare the Vegetables

While the chicken marinates, chop the cherry tomatoes, bell pepper, zucchini, and red onion. Place them on a large sheet pan.

Arrange Chicken and Vegetables

After marinating, place the chicken on the sheet pan with the vegetables. Scatter the olives around.

Roast in the Oven

Roast in the preheated oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F (74°C).

Add Feta

About 5 minutes before the chicken is finished, sprinkle the feta cheese over the top and return to the oven.

Serve and Enjoy

Remove from the oven and let it rest for a few minutes. Serve hot, and enjoy your vibrant Mediterranean feast!

Pair with a side of couscous or quinoa for a complete meal!

Pro Tips

For extra flavor, consider adding fresh herbs such as parsley or basil just before serving.

Serving Suggestions

A vibrant Mediterranean Chicken Sheet Pan is perfect for pairing with grain-based sides like couscous or quinoa. These grains absorb the delicious juices from the pan, enhancing each bite. For a lighter option, serve it over a bed of mixed greens tossed with a simple lemon vinaigrette, allowing the zest of the meal to carry through.

For an extra touch, garnish the dish with fresh herbs like parsley or basil right before serving. Not only does this add freshness, but it also makes the meal visually striking. You could also accompany it with a side of tzatziki sauce for a refreshing dip that complements the chicken and veggies beautifully.

Make-Ahead and Storage

This recipe is ideal for meal prep! You can marinate the chicken a day in advance and store it in the refrigerator, which allows the flavors to develop more robustly. As for the cooked dish, it can be stored in an airtight container in the fridge for up to 3 days. Reheating is simple: just place it back in a preheated oven at 350°F (175°C) until heated through to avoid sogginess.

If you want to freeze the dish, consider freezing the chicken and marinated veggies separately to preserve quality. When ready to cook, thaw everything overnight in the refrigerator, then follow the usual roasting steps. This method ensures you always have a delicious, nutritious meal at the ready.

Questions About Recipes

→ Can I use other vegetables?

Yes! Feel free to use your favorite seasonal vegetables, such as asparagus or broccoli.

→ Is it possible to make this recipe in advance?

Absolutely! You can marinate the chicken the night before and store it in the fridge until you're ready to cook.

→ What can I substitute for feta cheese?

If you're not a fan of feta, try crumbled goat cheese or leave it out entirely for a dairy-free version.

→ Can I freeze leftovers?

Yes! Store leftovers in an airtight container in the freezer for up to 3 months. Just reheat when you're ready to enjoy.